It is not easy to be empathetic. Instinctively, we tend to think of ourselves first and others afterwards. Especially when we are going through bad times or are under stress. What is stress? Psychology Today defines it as a reaction to a stimulus that disturbs our physical or mental equilibrium. Stress is not always a bad thing. The reaction to it has saved many a pair of buttocks from messy ends. Chronic stress is a different kettle of fish. Our reactions to it manifest themselves in many ways, none pleasant. The point to note is that stress is a stimulus. It needs you. I guess this situation has spawned an industry of philosophies and activities, all of which seem to boil down to similar themes. 1. Reacting (or how one does so) to a stressful situation is a choice. 2. That one can deal with it (because we cannot always avoid getting stressed). For the sake of argument, I will assume that no one wants to be or enjoys being constantly stressed. While some people work better u...